The 12 Best Workout Apps Of 2026: Fitness Apps Trainers Actually Use

Unless otherwise noted, you should use the same weight across all sets (outside of warm-ups, and the deadlift). When warming up for your work sets, I want you doing just enough work to prime your nervous system and prepare you for the loads to come. However, there is no need to waste all of your

Land as softly as possible and return to start position. Place your elbows on the floor directly underneath your shoulders with forearms parallel, legs straight behind, feet together and your toes curled under. Tense every muscle to keep your body in a straight line from your head through to your heels. Bring your right knee